 New Class Session in January...
Thai Chi w/ Mickey Kaiserman
Mickey will start teaching a Tai Chi Chuan - Yang Style class on Thursday nights at 7:00PM starting in January.
The class will be taught in a 10-week session providing a minimum of 5 students sign up. From there, the class may be repeated or may move on to allow Mickey to teach the next of three remaining parts of his Tai Chi Chuan series. Tai Chi Chuan is a progressive class and therefore will only be offered in sessions rather than on a drop-in basis. It requires more time to develop a practice and doesn't lend itself to occaisional study.
Tai Chi Chuan is a set of movements that is used for health, relaxation, meditation and self-defense. The regular practice of Tai Chi Chuan develops strength and flexibility of the joints, muscles and ligaments. It also enhances the cardiovascular system with a minimum of stress. Through the daily practice of Tai Chi Chuan, one learns to use the body more efficiently and can achieve greatest results with less effort. The practitioner has more energy to ward off illnesses and improve any sport through better body awareness.
Mickey Kaiserman has been teaching Tai Chi Chuan and Chi Kung for over 20 years. He is a student of Sifu Daniel Lee. He is teaching classes in Georgetown and Placerville and lives in El Dorado County.
To find out more information or to sign up, *please* contact Mickey.
The dates for the 10 week session are as follows:
Jan 10th, 17th, 24th, 31st
Feb 7th, 14th
Mar 13th, 20th 27th
Apr 3rd
Contact info:
Mickey Kaiserman
SRS
PO BOX 1540
El Dorado, CA 95623
Tel: 530 626-7007
Fax: 530 621-1074
Email: mickey@srsinnovations.com
Web: www.dollycart.com
|
| "Setting the Energy of Your New Year"- Meditation Workshop January 9th
7:00-9:00pm
with Virginia Mason
"Setting the Energy of your New Year" meditation workshop will focus on grounding oneself and the year to come. We will practice calling our energy into present time and refueling ourselves and our goals. No previous experience with these topics is necessary.
Virginia Mason was trained as a meditation teacher at the Berkeley Psychic Institute and has been teaching meditation classes for over 15 years. This style of meditation is "in the body and in kindergarten" -- playful, down to earth, no competition.
Cost: $10 |
 Salsa returns in February! with Amy Rawlins...
Dynamic moves and passionate music are the hallmarks of salsa dance. Chase the winter chill away at Lotus D'Or Studios in February! Classes resume on Friday nights at 6:30-7:30pm. For more information or to register, contact Amy at amyrawlins@hotmail.com or Lotus D'Or at 530-919-3704. |
Erin Davidson, certified NIA Instructor
"Life lived in a body the Nia way is life lived in relationship to the sacred geometry of life."
Erin Davidson was one of the many talented instructors who participated in the "Winter Solstice Artisan & Workshop Weekends" at Lotus D'Or. NIA is a fantastic and fun way to burn calories and gain strength & flexibility. I can't reccommend it enough...the music is amazing; the choreographies are fun; the stretching accomodates all levels of ability. Plus, Erin is a great teacher...full of energy and inspiration. Taking a NIA class is a wonderful gift to yourself... Lotus D'Or would like to bring Erin back...please contact her for more information about upcoming workshops and/or classes....let's build "your NIA" class! Classes will begin when the required minimum amount of students have signed up so please don't hesitate to contact Erin!
Please visit www.nia-nia.com for more information:
-
- People are encouraged to develop in their own way
-
- Moving according to the body's specific design and structure
-
- The foundation of the practice
-
- The Nia workout is generally performed in bare feet
-
- The Nia workout moves through seven cycles
-
- The 52 Moves consist of detailed body skills...
-
- How Nia blends concepts from the East and West
|
Greetings!
